Upper Mustang Trek


Trips Fact

  • Duration 15
  • Max-Altitude: 3,840 m
  • Best Season: Spring (February – May) and Autumn (September – November)
  • Departure From: Kathmandu
  • Arrival on: Kathmandu
  • Group Size: Min. 2 – Max. 12
  • Breakfast: Meal | Breakfast
  • Diffculty: Moderate
Upper Mustang Trek

Upper Mustang Trek is one of the most popular treks in the Annapurna Region. During this Trek, you reach Mustang – the last forbidden kingdom and lost region of Nepal. You get a rare chance to travel the most beautiful deserted land of Nepal with dotted human settlements.

Your trek to Upper Mustang commences with a 20 min flight from Pokhara to Jomsom – a great place with diverse sceneries and ethnic people with their cultures. Strolling along the Kali Gandaki River gorge, you reach Kagbeni. Upper Mustang Trek makes you feel like being in a different world – Kagbeni, Muktinath, Kali Gandaki River and gorge – the deepest gorge in the world, Chele, Lo Manthang and many more.

In addition, you pass through rocky, dry and narrow ridges, cross streams, walk through green fields, orchids, villages and forests. You meet people from various ethnic communities – TGurungs and Magars in the lower regions of the Kali Gandaki, Thakalis around Jomsom and people with strong Tibetan roots, the Lopa, around Muktinath and up in Mustang. You observe their lifestyle, enjoy their culture and receive their organic hospitality.

Geographically, Upper Mustang is a part of the Tibetan Plateau. So, you can mostly see and enjoy people enjoying the Tibetan lifestyle, traditional Tibetan culture and religion. You get a chance to explore and experience trekking on the unexploited trails, experiencing the typical lifestyle and culture of the people who had no contact with the outer world for over 100 years.

You also get some astonishing views of the mountains during your trek – Niligiri Himal, Dhaulagiri, Annapurna massifs and many more. When you reach Lo Manthang, the capital of the region, you feel blessed after seeing encircled settlements. You can hire a pony if you desire to ride.

Upper Mustang was opened to non-Nepali trekkers 15 years ago, and you need a special trekking permit and must be accompanied by a government-appointed official. Being Himalayan rain shadow and dry, you can trek during monsoons as well. However, winter treks are best avoided due to windy, dusty and harsh weather.

Book your Upper Mustang Trek with Lonely Nepal Trek. We promise you to provide the best quality trekking services, security and proper guidance plus assistance. Be ready to collect the most beautiful memories, natural-thrilling moments and life-changing activities.

  • Enjoy one of the most popular treks in the Annapurna Region
  • Offers comparatively easier, safer, economical (time & money) than Everest Base Camp Trip
  • Average physical fitness trekkers can easily accomplish
  • Indulge with 3600 dazzling close views of Annapurna range – Annapurna – I (8,091m/26,454ft), Mt. Machhapuchre (6,997m/22,956ft), Bharha Chuli (7646m/25,085ft), Gandharva Chuli (6,248m/20827), and more
  • Be with charming local people (mostly Thakalis, Gurungs & Magars), their settlements and culture, fertile farmland and traditional farming.
  • Enjoy Hot Spring at Jhinu Danda(Hill)
  • Well-experienced licensed guides, strong porters and supportive crew members
  • Physically less challenging journey, and heavenly natural pleasure – Collect lifetime experiences
  • One of the most satisfying treks among all destinations in Nepal.

You'll see in Trip


When you land at the Tribhuvan International Airport, you will meet our representative. He/she will greet you and drive to our luxury Nepali authentic restaurant and assist you to check-in at Thamel. So, please keep your eyes on someone holding a placard with your name or our company’s name – Lonely Nepal.

In the evening, we arrange a short introduction meeting. You will meet your guide, and our trekking expert will provide you with all the detailed information about the trek.

We offer you a welcome dinner and you simply take a rest at the restaurant. Overnight, you stay at our restaurant and restore your energy to accomplish your upcoming adventurous trip – Upper Mustang Trek.

  • Hikking Info: 15
  • Max: 3,840 m

Today, you are going to enjoy the Kathmandu Valley Tour – the city full of World Heritage Sites, Nepali culture and many more to explore.

Early morning, we offer you a warm breakfast and your sightseeing starts with our city guide. At first, you visit Pashupatinath Temple – the holiest Hindu Temple on the bank of the sacred Bagmati River, then move to Boudhanath Stupa – the biggest Buddhist Stupa architecture in the world. After that, we drive you to Patan Durbar Square. In addition, we take you to Swayambhunath Stupa – the 2000 years old legendary stupa on the hilltop also nick-named as monkey temple. Finally, we come to Kathmandu Durbar Square, observe Kumari Temple (living goddess temple), Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak streets and more.

Your exciting city tour finishes in the evening. You take a delicious dinner and take a rest collecting energy for the upcoming adventure.

  • Hikking Info: 15
  • Max: 3,840 m

Early in the morning, we take a warm breakfast. Then, we start our lovely trip to Pokhara via a luxury tourist bus. On the way, you witness the picturesque green landscapes, farm terraces, and rows of settlements on both sides of the road. Also, capture the beauty of distant mountains, close gigantic hills, rural settlements, fast-flowing rivers (Trishuli, Narayani and Marsyangdi).

If you feel tired of a long bus journey, then you have the option of flying from Kathmandu to Pokhara (about 25 minutes) at an extra cost. The choice is yours.

Ultimately, you reach Pokhara – the city of lakes, multi-culture and the main tourist hub. We transfer you to the hotel. You get freshen up and take a rest. In the evening, you can go for an evening walk around the lakeside city and explore vivid Pokhara.

Before you go to bed, you will receive a short briefing about the Pokhara – Ghorepani – Ghabdruk Trek.

  • Hikking Info: 15
  • Max: 3,840 m

Today, after early breakfast, we drive you to the Pokhara airport and catch the flight to Jomsom. During 20 minutes flight, enjoy the scenic view of Annapurna, Machhapuchhre, Dhaulagiri and massif mountain ranges.

You land at Jomsom airport. Jomsom is a great place with different landscapes and Himalayan ethnic cultures.

From Jomsom, you start trekking towards Kagbeni – a beautiful place on the bank of Kaligandaki River in the Upper Mustang. We walk along the Kali Gandaki River on the barren, rocky and arid salt trading routes used by the trekkers of ancient times. Then, we reach Kyanjin Gompa – a beautiful village and the gateway to Upper Mustang. In addition, this place is famous Yak Cheese factory, huge red Gompas and green fields.

Overnight, we stay, enjoy and rest at Kagbeni.


  • Hikking Info: 15
  • Max: 3,840 m

On this day, our trek heads to Chele. We submit Trekking permit at check-post, then ascend towards north leaving riverbed. This high route offers more panoramic scenery and accessible accommodation than the riverbed route. Climbing ups and downs on several ridges above Kali Gandaki River, then passing through narrow alleys and green orchards, we reach Tangbe – a finely decorated and agricultural village.

Our trails continue to Chhuksang – the convergence of Kali Gandaki and Narshing Khola (river). Ahead, we cross Narshing Khola and go down to the red hill, leave Kali Gandaki River and climb rocky gorge. During the journey, we pass through 5 Gurung villages with their traditional houses, visiting ancient Gompas and natural caves along the paths.

Finally, we each Chele, and spend overnight here.

  • Hikking Info: 15
  • Max: 3,840 m

Today, be ready to conquer one of the longest and difficult trails of the trek – cross several passes, walk ups and downs through the ridges and rocks.

After a warm breakfast, we start climbing the steep, rocky and dry trails. Crossing the canyon to traverse, we come to Dorji (3,630m). Enjoying the picturesque scenery from the pass, the trail descends steeply down to green Samar village. You witness Nilgiri Himal appearing close and the gigantic Annapurna in the distance.

Ahead, we go down the stream, and then climb to the ridge of Bhena La Pass (4,010 m). Again, we descend to Syangboche and climb up to Syangboche La Pass. Finally, we reach Gelling after crossing several ridges.

Overnight, we stay and take a rest here at Gelling.

  • Hikking Info: 15
  • Max: 3,840 m

Enjoying a delicate early breakfast, we start hiking to Tsarang from Gelling. First of all, we pass through wide pastureland and then climb to Nyi La Pass (4,020m). Further, we climb another pass – Ghemi La and descend to the largest barren land of Lo: Ghemi.

From Lo: Ghemi, we slope down to the trail to Tsarang.  We continue following the trail Tsarang descending from blue, grey and red cliff to suspension bridge; and climb to the ridge of Choya La (3,870m).

Be careful! The path from Choya La to Tsarang is one of the most challenging trails of the hike. However, when you reach Tsarang, you forget all the hardships after witnessing the monastery built in the 14th century, a five-story white fortified building and a few more Gompas. Also, you see the mysterious hand of the monk in Garuda’s (mythological bird) claws.

Overnight, we stay and rest here at Tsarang.

  • Hikking Info: 15
  • Max: 3,840 m

On this day of your trek, you feel easier to proceed and shorter time to walk. After having breakfast, we can visit the monastery and fort of Tsarang. After spending some good moments here, we descend and cross Tsarang River before climbing over the ridge.

Further, the trail from the ridge ascends to the Lo La from where you can observe the first glimpse of Lo Manthang. Finally, you trek through the trail, cross a stream, irrigation canals and reach the plateau of Lo Manthang. At Mathang, we can enter inside 750m long, 9 m high and 14 towering walls of Lo Manthang.

We spend the whole night at Lo Manthang.

  • Hikking Info: 15
  • Max: 3,840 m

Today is the rest and exploration day. Being culturally and historically rich, Lo Manthang is the main highlight of the trek. Here, we explore and visit many wonderful sites, Gompas and historical caves in the region.

Also, we visit the main 4 monasteries (gompas) of Lo Manthang: Jampa, Thupchen, Choden and Choprang. In addition, the ancient fortified caves are of great attractions at Lo Manthang.

We also go to Mosaic Museum at Lo Manthang and travel to Lo: Tingkhar – the most beautiful village.

Overnight, we stay and rest at Lo Manthang.

  • Hikking Info: 15
  • Max: 3,840 m

This day, we follow an alternative route from Lo Manthang. We pass the irrigation canal and irrigation fields. Further, we follow the herders’ trail and climb steeply up to a ridge. From the ridge, enjoy the beautiful view of Lo Manthang village. On the way to Lo Gekhar, we cross the highest Pass Chogo La (4,325m).

Next, we follow the trail down to the grassy valley and then climb to another ridge. After that, we descend steeply down to Lo Gekhar. We stop here for a while and visit Ghar Gompa – one of the oldest gompas in the region. Then, we continue ascending to another ridge and take the final steep descent through an eroded gully to Drakmar.

Overnight, we stay and take a rest at Drakmar.

  • Hikking Info: 15
  • Max: 3,840 m

Taking a warm breakfast, we descend from Drakmar for a few minutes. Then, we ascend to a ridge, and then we do down to a small stream. From the stream, we climb to another ridge and reach Upper Ghemi.

From Ghemi, we climb steeply up to Upper Ghemi La and Nyi La, and then we go down to Gelling valley. Further, we pass through orchards and several villages such as Jaite, Chhungar and Tama Gaon. After crossing Syangmochen La, we reach Syangmochen village.

Overnight, we stay and take a rest at Syangmochen.

  • Hikking Info: 15
  • Max: 3,840 m

On this day, enjoying a delicate breakfast, we start trekking from Syangmochen to visit the most attractive Chungsi monastery (Gompa). We follow the trail from Syangmochen descending to Samar village. On the way, we enjoy the wonderful view of Nilgiri Himal and Kali Gandaki River.

Steeply, we descend to Chhuksang – the beautiful village with orchards. After walking for a few hours, we reach Chhuksang – our final shelter for today’s night.

  • Hikking Info: 15
  • Max: 3,840 m

Today, you feel a rush and tired – be ready for the longest trek for your whole journey. From Chhuksang, we catch the trail and descend to several Mustang villages passing through the apple orchards, ridges and narrow alleys. After 7-8 hours of the uphill-downhill routes, the trail traces back to Kagbeni and then to Jomsom.

Overnight, we stay and take complete rest at Jomsom.

  • Hikking Info: 15
  • Max: 3,840 m

On this day, our journey to Upper Mustang concludes. From Jomsom, we fly back to Pokhara.

In Pokhara, we enjoy a warm breakfast. Then, we drive you back to Kathmandu in a luxury tourist bus. On the way, you enjoy the scenic pastoral landscapes, terrace farming, green rolling hills, fast-flowing rivers and rows of settlements on both sides of the road.

After 6-7 hours of a comfortable journey, you reach Kathmandu and transfer to the hotel. You can take a rest or explore the streets and markets in Kathmandu. Even you can enjoy various cuisines at different restaurants in Thamel – the No. 1 tourist city in Nepal.

  • Hikking Info: 15
  • Max: 3,840 m

On this final day, offering you a delicate breakfast, we transfer to the Tribhuvan International airport via our private transportation. We bid a happy ‘Goodbye’ to you and wish you a safe flight.

  • Hikking Info: 15
  • Max: 3,840 m

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    Customer Reviews

    • April 21st, 2022

    My sister and I went on a trip to Nepal in Oct 2018. We got in touch with Ram of Lonely Nepal Travels after a few of our friends reccomended him to us, and we were so glad we did! Nepal has so much to offer, and our trip was planned according to our interests and what we wanted to do. It included everything from visiting town squares and cultural/religious sites, to some adventure like bungee jumping/white water rafting/paragliding, and a trek to Poon Hill.

    Everything was taken care of, down to the smallest details, and the guide was so kind as to invite us out for a traditional Nepalese dinner the day we landed in Kathmandu.

    I am already looking forward to planning another trip to Nepal, one exclusively for trekking, with Lonely Nepal Travels’ very experienced guides.


    Jeff N
    • April 21st, 2022

    Ram & his team are highly resourceful! He was able to help us in making the perfect 10 Day plan in Nepal that suits our wants.
    It was smooth, fun and breath taking
    We never worried about a thing, Ram took care of all the details allowing us to really enjoy every minute
    I highly recommend Lonely Nepal Travels for anyone visiting Nepal either on a mission or an adventure 🤙

    • April 21st, 2022

    We went on a 10-day trip to Nepal and had the most amazing time with Ram and the team. They were always there for us, with us throughout our journey to make sure that we were having a blast.
    We went on a 4-days hike, visited Pokhara and Kathmandu, known and unknown places, temples and churches. We had the best local food inside and outside the cities.
    I personally highly recommend Lonely Nepal Travels, they were all so positive, so welcoming and had great knowledge of the history of the country, the traditions, the religions and the areas we were visiting.

    Thank you Ram! We had a great time and will definitely see you again soon!